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Get active, stay active
So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...
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Being active with a disability or health condition
An everyday guide to being active for people living with an impairment or health condition.
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Parkinson’s and Exercise
Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s,...
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Keeping Active during the Menopause
Menopause is a complex stage of life, and sustaining fitness and activity at this point is life changing when it comes to dealing with menopausal symptoms and overall wellbeing. Menopause...
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Release the pressure
Life can get really tough sometimes, but talking can help. Don’t suffer in silence: Text the word Kent to 85258 or phone 0800 107 0160 for free confidential support at any time.
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Kent Connect to Support
Brought to you by Kent County Council, Kent Connect to Support is a website that provides answers to common questions, information and advice to help you look after yourself, stay...
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Getting active and staying safe
Are you thinking about getting active or looking for a new activity to add to your daily or weekly routine? How do you make sure a club or activity provider...
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Getting into walking
Walking may be one of the most accessible activities around, but if you haven’t been regularly active for a while it can still feel daunting to step out and give...
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NHS walking tips
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Walking is a...
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Couch to walking 5k
If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...
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Getting into cycling
There is a whole world of cycling to discover, but from the outside it can feel like a daunting activity to get into. Thankfully, there are plenty of things you...
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Getting into swimming
Swimming is a brilliant activity that benefits the heart and lungs as well as strengthening and toning joints and muscles. The water supports the body, meaning the impact on your...
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Getting into running
The running revolution is in full swing, with more and more people taking up running for its many health benefits, but also as a social activity. Thankfully, running is a...
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Couch to 5k
Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...
Getting into group exercise
Stepping into a group exercise environment can be the perfect way for some people to start becoming more active. If you’re a social animal or you just don’t think you...
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Outdoors Is Free
During a time of high living costs, we want to help you and your family stay active without feeling the pinch. We’re inviting you to step outside and make the...
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Get fit for free
Take a look at our series of articles to help you get fit without the expensive gym membership.
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Get fit for Charity
Want to get fit and give something back? Signing up to take part in an event for charity can be a great way to start your fitness journey.
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Getting into solo exercises
Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...
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Wheelchair sport opportunities
WheelPower is the national charity for wheelchair sport, providing opportunities for disabled people to play sport and lead healthy active lives.
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Beating the boredom
We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...
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Active at Work
Check out these tips for staying active during your workday
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Affordable kit to get fit
Becoming more active in your everyday life is now more affordable than ever, thanks to a new partnership between Everyday Active and the Heart of Kent Hospice. If you were...
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