NHS walking tipsSave this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
Walking is a great place to start becoming more active in your everyday life, and NHS Live Well has a useful page with lots of information designed to set you off on the right foot.
Ramblers Wellbeing Walks
Wellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders.
Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day
Swap a journey for active travel
Kent Connected’s ambition is to improve your journeys in Kent. They are passionate about saving you time and money all the while helping to improve the environment and your health...
Explore Kent – stile free trails
Stile free trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.