NHS walking tipsSave this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
Walking is a great place to start becoming more active in your everyday life, and NHS Live Well has a useful page with lots of information designed to set you off on the right foot.
Walking for Health
Walking is the perfect exercise to keep your body and mind healthy. Just by simply walking, it helps us to maintain a healthy weight, strengthens our muscles and bones, raises...
Swap a journey for active travel
Kent Connected’s ambition is to improve your journeys in Kent. They are passionate about saving you time and money all the while helping to improve the environment and your health...
Explore Kent – easy access trails
Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.