Get fit for free
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There is another way! You don’t need to spend a fortune on gym memberships – you can get fit and have fun by doing loads of free outdoor activities across the county.
Together with our friends at Explore Kent, we have put together a series of suggestions for things you can do to get more active without spending a thing.
Take a look at the suggestions below, and click on the links to read the full articles about each activity.
Outdoor gyms are a brilliant way to tone up, get fit and work out without the price tag of an indoor gym. In an outdoor gym, you can expect to find all the equipment you will find in a regular gym and it’ll be easier to use too.
Trail running can involve running along a public footpath, or through a country park, and thanks to the varied terrain it’ll get you fitter quicker. Sound good?
Trim trails are running and walking routes around country parks that incorporate free fitness equipment, for those who want to improve their fitness while running, jogging or walking through the park
Geocaching is a brilliant way to start exploring the outdoors and discovering hidden treasure. If you’re looking to add purpose to your walk in addition to looking at great views and getting fitter, geocaching is for you.
Breeze rides are free-of-charge guided cycling routes just for women. The rides take place in a variety of settings and cater for all abilities, from beginners to advanced riders.
Get fit for free – Breeze rides
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Explore Kent’s top 5 family walks
Explore Kent recommend their top five family walks to try around the county
Explore Kent’s top 5 family bike rides
Kent Sport are helping to inspire families to get out and get active together. Across the county there are all sorts of brilliant places to go, activities to try and...