Making everyday active in Tunbridge Wells

A couple cycling at Bedgebury Forest

Hi, I’m Mark and I am the Everyday Active Champion for Cranbrook and Sissinghurst. I have a real passion for this community and I want to encourage people to become the best versions of themselves. Physical activity has helped me to overcome some very difficult times and I am sure it can do the same for you. So please consider trying one of these fantastic activities!

Reach out to Mark
Dunorlan Park in Tunbridge Wells
Exercising safely during darker evenings

I recently got back into running but as the skies are getting darker, I thought I should share some tips on how to stay safe.

Exercising safely during darker evenings

As the hours of daylight get shorter, getting outside in the morning or evening to exercise becomes more challenging.  Don’t let the darker skies beat you though, you’re better than...

Mark Lawrence

Mark LawrenceEveryday Active Champion

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One You home workout videos

If getting out to exercise still feels like a barrier to you, why not search for a great workout that you can enjoy at home? And if you are looking for some support changing your lifestyle, OneYou can help: www.oneyoukent.org.uk

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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What's going on in Tunbridge Wells

Find activities local to you

Search Kent Sport’s activity finder to see what’s happening across the Tunbridge Wells district, and find the perfect activity for you.

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Vision for an active Cranbrook

Vision for an active Cranbrook

The historic market town Cranbrook sits at the extreme east of Tunbridge Wells borough in an area of outstanding natural beauty known as the Weald of Kent.  With a population...

Mark Lawrence

Mark LawrenceEveryday Active Champion

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Walking for Health

Walking for Health

Walking is the perfect exercise to keep your body and mind healthy. Just by simply walking, it helps us to maintain a healthy weight, strengthens our muscles and bones, raises...

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Bedgebury National Pinetum & Forest

Bedgebury National Pinetum & Forest

There is so much to explore in this "wonderful world of trees", from walking and running routes to adrenaline pumping cycling tracks.

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Explore Kent – easy access trails

Explore Kent – easy access trails

Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.

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Active 10

Active 10

Active 10 is part of the One You programme, and encourages people to take brisk 10-minute walks every day. Brisk walking is a great way to start building up to...

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parkrun

parkrun

parkrun organise free, weekly, 5km timed runs that are open to everyone. Kent has 16 parkruns and 9 junior parkruns

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Couch to walking 5k

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

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Getting into running

Getting into running

The running revolution is in full swing, with more and more people taking up running for its many health benefits, but also as a social activity. Thankfully, running is a...

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Getting into cycling

Getting into cycling

There is a whole world of cycling to discover, but from the outside it can feel like a daunting activity to get into. Thankfully, there are plenty of things you...

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One You

One You

The One You campaign is all about helping people to make better choices that will improve their health and wellbeing. Developed by Public Health England, One You provides advice and...

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