Making everyday active in Dover

Hi, I’m Chloe and I’m the Everyday Active Champion for Dover. I have a real passion for this community and I want to encourage people to become more active. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active around Dover, just get in touch with me by clicking the button to the right.

Reach out to Tina
Get fit for free – parkrun

Walmer & Deal Seafront parkrun takes place every Saturday at 9am. These free 5km timed events welcome all abilities. Bring the whole family including the dog and enjoy a walk, jog or run around the park. If you don't fancy running, then you can always volunteer and help cheer everyone on!

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Read article about "Get fit for free – parkrun"Save this item

Dover Community Directory

If you're looking for a specific activity, a special interest club, sports team or a community group in the Dover district, check out our community directory. You can search by postcode or by dropping a pin on the map to find out what’s going on near you!

Dover Community Directory

Our community directory is a local map showing activity and special interest clubs, sports teams and clubs plus community groups in the Dover district. You can search by post code...

Read more about "Dover Community Directory"Save this item

What's going on in Dover

Couch to walking 5k

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

Read more about "Couch to walking 5k"Save this item

Benefits of…walking

Benefits of…walking

The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.

Rebecca TunicliffeExplore Kent

Read article about "Benefits of…walking"Save this item

Family walks in Kent

Family walks in Kent

Our friends at Explore Kent have put together their top five walks around the county to enjoy as a family. Give one a try - you might just create a new family favourite activity!

Read more about "Family walks in Kent"Save this item

Kent Country Parks

Kent Country Parks

Discover and explore the natural outdoor space of 9 stunning Kent Country Parks, each with its own unique character. With activity trails, pond dipping, parkruns, childrens craft activities, park walks...

Read more about "Kent Country Parks"Save this item

10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

Read more about "10 Today – exercises for older people"Save this item

Active 10 App and Walking Routes

Active 10 App and Walking Routes

Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day

Read more about "Active 10 App and Walking Routes"Save this item

10-minute workouts

10-minute workouts

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These 10-minute workouts...

Read more about "10-minute workouts"Save this item

Ramblers Wellbeing Walks

Ramblers Wellbeing Walks

Wellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders.

Read more about "Ramblers Wellbeing Walks"Save this item

This Girl Can Swim

This Girl Can Swim

This Girl Can is a celebration of women who are getting active and doing their thing, no matter how well they do it, how they look or even how red...

Read more about "This Girl Can Swim"Save this item