Making everyday active in Dover
Hi, I’m Chloe and I’m the Everyday Active Champion for Dover. I have a real passion for this community and I want to encourage people to become more active. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active around Dover, just get in touch with me by clicking the button to the right.Reach out to Tina
What's going on in Dover
The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.
10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day