Exercise groups

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Benefits of…resistance band exercises image

Benefits of…resistance band exercises

Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...

Benefits of…Tai Chi image

Benefits of…Tai Chi

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...

Mark Lawrence

Mark LawrenceTunbridge Wells Everyday Active Champion

Benefits of…bowls image

Benefits of…bowls

Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good...

Mark LawrenceTunbridge Wells Everyday Active Champion

Ladies recreational football image

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

Sarah JohnsonThanet's Everyday Active Champion

Benefits of…group exercise image

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

Lucy TomlinsonActive Kent & Medway

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