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Benefits of…sports

There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...

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Benefits of…swimming

Swimming is one of the easiest activities to get started with. It can be relaxing, leisurely or more energetic depending on what you fancy. There are swimming pools nearby to most...

Chris WalkerKent Sport

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Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Explore Kent’s top 5 family bike rides

Kent Sport are helping to inspire families to get out and get active together. Across the county there are all sorts of brilliant places to go, activities to try and...

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Explore Kent’s top 5 family walks

Explore Kent recommend their top five family walks to try around the county

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Explore Kent

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