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Benefits of…sports image

Benefits of…sports

There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...

Benefits of…swimming image

Benefits of…swimming

This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.

Chris WalkerKent Sport

Get fit for free – parkrun image

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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