There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...
This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.
Get fit for free – parkrun
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...