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• Exercise groups tags

Benefits of…bowls

Playing bowls is usually associated with people aged over 55, but is in fact a great way to take gentle exercise at any age, while enjoying peaceful surroundings and good...

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• Exercise groups tags
• Sports tags

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

Vision for an active Cranbrook

The historic market town Cranbrook sits at the extreme east of Tunbridge Wells borough in an area of outstanding natural beauty known as the Weald of Kent.  With a population...

Mark LawrenceTunbridge Wells Everyday Active Champion

Exercising safely during winter months

During the winter months, as the hours of daylight are shorter, getting outside in the morning or evening to keep active becomes more challenging. Don’t let the darker skies beat...

Mark LawrenceTunbridge Wells Everyday Active Champion

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• Running tags

Benefits of…running

Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...

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• Home / solo exercise tags

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

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• Exercise groups tags

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

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Get fit for free – trim trail

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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• Walking tags

Benefits of…walking

The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.

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• Cycling tags

Benefits of…cycling

The many and varied wonders of cycling make it an activity that is loved by people of all ages, all around the world. Kent and Medway offers so many types...

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• Active days out tags

Explore Kent – stile free trails

Stile free trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.

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• Active days out tags

Explore Kent – challenging countryside walks

Kent’s long-distance trails deliver wide horizons, stunning scenery, rich history and an exhilarating sense of freedom. Some of these routes can be attempted in one go for the experienced walker,...