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Carers Active – Activity & Wellbeing Videos
...and mental benefits. The workouts cover a range of activities including dance, boxing, Pilates, and seated exercise. https://youtu.be/vDm4y_5VD1w?list=PLmgJiYkt4A6BEulNtGDxHJHCqgqx9mqiZ To access all the free workouts and wellbeing videos, please follow the...
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Social classes with Age UK – Clarendon Hotel
...moving! From chatty chums lunch club to laughing yoga, they’ve got something for everyone. And who knows, you might even find your new BFF on the dance floor! So why...
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Inclusive Activities Timetable
...(BeMix – Sportsnet) When: 10am – 11am Where: Ramsgate Leisure Centre, 161 High Street, Ramsgate CT11 9TT Cost: £2.50 (free taster session) Dance and activities (Inclusive Sport) When: 10am –...
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Moving Well at Folkestone
Moving Memory Dance Theatre Company are delighted to bring free Moving Well workshops to Folkestone this autumn. These welcoming, joyful sessions are for anyone aged 50+, no matter your experience,...
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The Medway Mile 2026
...medwaysport@medway.gov.uk Extra Activities favourites included……. Caterpillar Dance School, KLS balance bikes, Gnarwhal Skate School Event Partners Child Friendly Medway, Club Awesome, RlSS Save a Babys life, Public Health Medway ,...
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Healthy Living Centre Dartford
...at a lower-intensity. Dance your way to muscular strength, endurance, cardiovascular health, range of motion, posture Reduce depression, stress and anxiety Mondays, 7pm – 8pm £2.50 per session Walking Netball...
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Chairobics (Walderslade)
...is a dance-based seated exercise class taking place in a social setting with refreshments included. Session Details When: Every Wednesday 10.30am-12noon Where: The Net Community Hub, 70 Silverweed Road, Walderslade...
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Seven Sisters Molly Dancers – Faversham
Seven Sisters Molly are a female Molly Dance team based in Badlesmere which is on the A251 between Faversham and Ashford. Molly Dancing is a form of Morris Dancing which...
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Active at Work
...out that report, you have a great opportunity to move more – walking or jogging on the spot, calf stretches, standing crunches, or even some fancy dance moves! Active At...
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Exercises for people with complex disabilities
Sense is an organisation that supports people with complex disabilities. They provide regular organised activity sessions, delivered online and in person, including yoga, boxing, dance anda variety of other activities,...
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Lena and Fitter
...years and over. Sessions alternate monthly between Pilates and Bhangra and Bollywood Dance. When: Classes alternate between Fridays 12.30pm – 1.30pm, and Mondays 1pm – 2pm Where: Mid Kent College...
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Tina’s Story
...I’ve got quite bad arthritis and a heart condition. The improvement in me in the last year 2 years is amazing. Since attending these classes, I’ve managed to walk, dance...
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