Search results for "dance"

Healthy Living Centre Dartford

...at a lower-intensity. Dance your way to muscular strength, endurance, cardiovascular health, range of motion, posture Reduce depression, stress and anxiety Mondays, 7pm – 8pm £2.50 per session Walking Netball...

Chairobics (Walderslade)

...is a dance-based seated exercise class taking place in a social setting with refreshments included. Session Details When: Every Wednesday 10.30am-12noon Where: The Net Community Hub, 70 Silverweed Road, Walderslade...

Active at Work

...out that report, you have a great opportunity to move more – walking or jogging on the spot, calf stretches, standing crunches, or even some fancy dance moves! Active At...

Exercises for people with complex disabilities

Sense is an organisation that supports people with complex disabilities. They provide regular organised activity sessions, delivered online and in person, including yoga, boxing, dance anda variety of other activities,...

Lena and Fitter

...years and over. Sessions alternate monthly between Pilates and Bhangra and Bollywood Dance. When: Classes alternate between Fridays 12.30pm – 1.30pm, and Mondays 1pm – 2pm Where: Mid Kent College...

Tina’s Story

...I’ve got quite bad arthritis and a heart condition. The improvement in me in the last year 2 years is amazing. Since attending these classes, I’ve managed to walk, dance...

Activities

Physio-Led Pilates

...do still get in touch. Where: Classes are held at Ashford Dance Studio, Unit 15, Ashford Market, Orbital Park, Ashford. TN24 0HB. 1:1’s take place as home visits too. Cost:...

Canterbury Bowling Club

...you to enjoy your time at the Club. We have many other activities throughout the year. You can play bridge, snooker, short mat bowls or line dance in our superbly...

Fun and Moving

Fun and Moving is an on-demand health and wellness platform with videos covering Rehab, Balance, Memory Care and Functional Movement through Dance, Tai Chi, Yoga and Pilates. It includes routines...

Benefits of…Housework

...to get the most out of your housework and really feel the health benefits, we recommend grabbing that mop and pushing it around yourself. Why not dance around the kitchen...

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Medway Go

Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...

Wellbeing Over 55s Stretch and Tone

...C J’s Dance & Fitness, Pencester Gardens, Dover, England, CT16 1NS When: Mondays at 3pm Cost: £3 per week or £18 for the 6 week course Carol is brilliant at...

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