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Exercises for people with complex disabilities
Sense is an organisation that supports people with complex disabilities. They provide regular organised activity sessions, delivered online and in person, including yoga, boxing, dance anda variety of other activities,...
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Lena and Fitter
...years and over. Sessions alternate monthly between Pilates and Bhangra and Bollywood Dance. When: Classes alternate between Fridays 12.30pm – 1.30pm, and Mondays 1pm – 2pm Where: Mid Kent College...
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Tina’s Story
...I’ve got quite bad arthritis and a heart condition. The improvement in me in the last year 2 years is amazing. Since attending these classes, I’ve managed to walk, dance...
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Physio-Led Pilates
...do still get in touch. Where: Classes are held at Ashford Dance Studio, Unit 15, Ashford Market, Orbital Park, Ashford. TN24 0HB. 1:1’s take place as home visits too. Cost:...
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Clubbercise for people smoking or vaping to reduce stress
...noticing that you are actually working out. This class is taught with disco lights, glow sticks and dance music on so you don’t need to worry about getting the moves...
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Canterbury Bowling Club
...you to enjoy your time at the Club. We have many other activities throughout the year. You can play bridge, snooker, short mat bowls or line dance in our superbly...
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Fun and Moving
Fun and Moving is an on-demand health and wellness platform with videos covering Rehab, Balance, Memory Care and Functional Movement through Dance, Tai Chi, Yoga and Pilates. It includes routines...
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Benefits of…Housework
...to get the most out of your housework and really feel the health benefits, we recommend grabbing that mop and pushing it around yourself. Why not dance around the kitchen...
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Medway Go
Take the hassle out of holidays with MedwayGo. Choose from hundreds of fun activities for children aged 5 to 16 years old, including sports, dance, and drama as well as...
Wellbeing Over 55s Stretch and Tone
...C J’s Dance & Fitness, Pencester Gardens, Dover, England, CT16 1NS When: Mondays at 3pm Cost: £3 per week or £18 for the 6 week course Carol is brilliant at...
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Zumba Gold
...to boost your fitness or just want to bust a move, Zumba Gold at Meopham Leisure Centre is the ultimate dance party for everyone! Call 01474 814199 to book! www.meophamleisure.org...
Beechen Hall Walderslade
...Dance, 6pm – 7pm Karate, 8pm – 9pm Saturdays: Kumon, 9.15am – 12.15pm Sundays: Calvary Charismatic Church, 9am – 12pm Calvary Charismatic Church (Acorn Room), 10am – 12pm Beechen Hall,...
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