Lady doing seated exercise

Fun and Moving is an on demand health and wellness platform with videos covering Rehab, Balance, Memory Care and Functional Movement through Dance, Tai Chi, Yoga and Pilates. It includes routines from a bed, chair or standing, tackling long term health conditions through movement for any current level of fitness.

There are just under 1,200 routines and 420 content hours ranging from five to forty-three minutes in length. There are three levels in every category, starting from a bed, chair or standing.

All routines have been created by certified trainers and have been studied and approved by a licensed Doctor, a Physical Therapist, and an Occupational Therapist.

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