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Getting into swimming
Swimming is a brilliant activity that benefits the heart and lungs as well as strengthening and toning joints and muscles. The water supports the body, meaning the impact on your...
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Getting into walking
Walking may be one of the most accessible activities around, but if you haven’t been regularly active for a while it can still feel daunting to step out and give...
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Get active, stay active
So you’re looking to build more movement into your everyday life? Taking those first steps, and then making a habit of it, are two of the hardest parts. You don’t...
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Active at Work
Check out these tips for staying active during your workday
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Beating the boredom
We’ve all been there. You make a plan to get more active, perhaps a new year’s resolution. It goes well for a few days, perhaps even a few weeks but...
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Get fit for free
Take a look at our series of articles to help you get fit without the expensive gym membership.
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