Making everyday active in Sittingbourne

outdoor gym

Hi, I'm Zac and I'm the Everyday Active Champion for Sittingbourne. I'm also the Health & Wellbeing Officer at Swale Borough Council. Here are some of the great activities happening in and around the local area. If you would like to talk about getting more active around Sittingbourne, just get in touch with me by clicking the button to the right.

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Get fit for free – parkrun

Sittingbourne parkrun takes place every Saturday at 9am and welcomes all abilities. From walkers, joggers, runners, everyone can take part in the free timed 5k event held in Milton Creek Country Park.

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Couch to walking 5k

This programme is great for anyone looking to improve their fitness and start walking.

Couch to walking 5k

If you want to get more active in your everyday life, but don’t know where to start, go for a walk! From starting with just 10 steps to working up...

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What's going on in Sittingbourne

Benefits of…walking

Benefits of…walking

The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.

Rebecca TunicliffeExplore Kent

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Get fit for free – trim trail

Get fit for free – trim trail

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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Explore Kent – easy access trails

Explore Kent – easy access trails

Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.

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Couch to Fitness App

Couch to Fitness App

We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...

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Gym-free workouts

Gym-free workouts

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These gym-free workouts...

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10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

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One You

One You

The One You campaign is all about helping people to make better choices that will improve their health and wellbeing. Developed by Public Health England, One You provides advice and...

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One You home workout videos

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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