Activities

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Three-A-Day of Moving More

In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.

parkrun

parkrun organise free, weekly, 5km timed community events that are open to everyone. There are 24 parkruns and 15 junior parkruns across Kent & Medway.

Breeze Rides

HSBC UK Breeze offers fun, free bike rides – as well as plenty of support and inspiration – for women of all abilities

Paracise exercise classes

This gentle exercise class is ideal for building strength, balance and flexibility

Medway Towpath walking & cycling route

The Medway Towpath provides a long and peaceful stretch of riverside pathway, which is ideal for walking and cycling. The towpath can be cycled between Aylesford and Barming Bridge, with...

Bedgebury National Pinetum & Forest

There is so much to explore in this "wonderful world of trees", from walking and running routes to adrenaline pumping cycling tracks.

Swap a journey for active travel

Kent Connected’s ambition is to improve your journeys in Kent. They are passionate about saving you time and money all the while helping to improve the environment and your health...

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