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Strength & flex exercise plan
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Strength and flex...
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10 Today – exercises for older people
10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...
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Three-A-Day of Moving More
In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.