Easy exercises
Save this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
These easy, low-impact exercises and activity suggestions are ideal if you’re recovering from surgery or have mobility issues that might make more strenuous activities difficult.
Related content
How much is enough? Physical activity guidelines
If you’re looking to build more movement into your everyday life, it’s useful to know how much activity you need to do in order to benefit your health. There are...
Read more about "How much is enough? Physical activity guidelines"

Benefits of…solo exercises
Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...
Read article about "Benefits of…solo exercises"Save this item