NHS banner

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.

These easy, low-impact exercises and activity suggestions are ideal if you’re recovering from surgery or have mobility issues that might make more strenuous activities difficult.

Related content

Three-a-day exercises

Three-a-day exercises

Jump to the exercises When to do the exercises Download the guide Many of us have busy, stressful routines, but finding ways to move more during our everyday lives can...

Read more about "Three-a-day exercises"Save this item

Getting into solo exercises

Getting into solo exercises

Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...

Read more about "Getting into solo exercises"Save this item

Benefits of…solo exercises

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Lucy TomlinsonKent Sport

Read article about "Benefits of…solo exercises"Save this item

We Are Undefeatable

We Are Undefeatable

We Are Undefeatable was created by Sport England, in collaboration with 15 leading health and social care charities, to support people with long-term health conditions to become more active. The...

Read more about "We Are Undefeatable"Save this item