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NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.

These easy, low-impact exercises and activity suggestions are ideal if you’re recovering from surgery or have mobility issues that might make more strenuous activities difficult.

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Three-a-day exercises

Three-a-day exercises

In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more. 

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Getting into solo exercises

Getting into solo exercises

Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...

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Benefits of…solo exercises

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

Lucy TomlinsonKent Sport

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We Are Undefeatable

We Are Undefeatable

We Are Undefeatable was created by Sport England, in collaboration with 15 leading health and social care charities, to support people with long-term health conditions to become more active. The...

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