Activities

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Walking football

Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60’s and 70’s....

Active Communities Programme – Tonbridge & Malling

Active Communities Our diverse wellbeing programme is crafted to fit into your lifestyle and inspire you to move more, feel great and connect with others in the community. Have a...

Active 50 – Folkestone & Hythe

Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...

Explore Kent

Explore Kent is part of Kent County Council, working with public, private and voluntary sector partners. They promote walking routes around the county such as the England Coastal Path, the...

Ramblers Wellbeing Walks

Wellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders.

Cycle training

Kent County Council offers cycling courses to give people the skills and confidence to cycle more often for leisure and work.

Strength & flex exercise plan

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Strength and flex...

Gym-free workouts

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These gym-free workouts...

Easy exercises

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These easy, low-impact...

10-minute workouts

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These 10-minute workouts...

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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