Activities

Articles

Carers Active – Activity & Wellbeing Videos

Carers UK is the UK’s only national membership charity for carers. Looking after someone can be a rewarding experience but it can also be lonely and bewildering. At these times,...

Read more about "Carers Active – Activity & Wellbeing Videos"Save this item - "Carers Active – Activity & Wellbeing Videos"

Nordic Walking (Thanet)

Nordic walking has arrived in Thanet! Nordic walking is a great way to keep active. Walking with poles engages the upper body, improves core strength and helps with stability and...

Read more about "Nordic Walking (Thanet)"Save this item - "Nordic Walking (Thanet)"

Sport Centre Fitness Classes (Medway)

Medway Sport run a wide variety of fitness classes at Medway Park Sports Centre, Strood Sports Centre and Hoo Sports Centre. These classes cover everything from cardio fitness, strength and...

Read more about "Sport Centre Fitness Classes (Medway)"Save this item - "Sport Centre Fitness Classes (Medway)"

Sporting Memories Clubs

Tackling dementia, depression and loneliness through the power of sport.

Read more about "Sporting Memories Clubs"Save this item - "Sporting Memories Clubs"

Activities

Sporting Memories Club (Medway)

Sporting Memories clubs are dedicated to bringing older people together with the aim of making a positive difference in their lives by providing them with a welcoming, supportive and structured...

Read more about "Sporting Memories Club (Medway)"Save this item - "Sporting Memories Club (Medway)"

Chairobics (Walderslade)

Participate in low-impact chair-based fitness classes that are held in a safe and welcoming setting. This is a full-body workout that will improve your strength, flexibility, coordination and stamina. Chairobics...

Read more about "Chairobics (Walderslade)"Save this item - "Chairobics (Walderslade)"

Senior Sports Sessions (Medway)

Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...

Read more about "Senior Sports Sessions (Medway)"Save this item - "Senior Sports Sessions (Medway)"

Pilates in Medway

Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these...

Read more about "Pilates in Medway"Save this item - "Pilates in Medway"

Sports Sessions (Medway)

Medway Sport host a series of sporting sessions across their sports centres to encourage more participation in sport and activity. Basketball sessions Where: Medway Park, Every Wednesday, 5pm to 9pm,...

Read more about "Sports Sessions (Medway)"Save this item - "Sports Sessions (Medway)"

SISU Gym (Medway)

Sisu Gym aim to have a positive impact within the community through their coaching programmes to improve not only weight loss, but to improve client’s nutrition, physical performance, and body...

Read more about "SISU Gym (Medway)"Save this item - "SISU Gym (Medway)"

Let’s Get Active Cardiac Rehabilitation Class (Rainham)

A community-based cardiac rehabilitation class providing local people who’ve been through Phase 3 Cardiac Rehab and for others with known coronary heart diseases (myocardial infarction, coronary artery bypass graft, percutaneous...

Read more about "Let’s Get Active Cardiac Rehabilitation Class (Rainham)"Save this item - "Let’s Get Active Cardiac Rehabilitation Class (Rainham)"