) located in the address bar to open the share menu.Stretch and Tone Class Medway
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Stretch and Tone gentle exercise classes for women, to improve balance, mobility and strength.
Gym clothing not necessary, but please wear loose fitting clothing that allows movement and bring water to drink.
When: Mondays from 15 April
Time: 9.45am – 10.45am
Where: Davis Estate Community Centre, Barberry Avenue, Chatham ME5 9TF
Cost: First class for newcomers is FREE! £3 per session after
Contact: Call Hanifa Ditta 07941 649521
Lena will be running this class soon. Lena is a certified personal trainer, pilates instructor and women’s health coach, helping women to stay active, get fitter and feel their best.
