Suitability: Activities where I can meet new people

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My Open Water Swimming Journey image

My Open Water Swimming Journey

My open water swimming journey began in June 2020: with a too tight wetsuit (it must have shrunk in lockdown!) in a managed lake with a friend. I’d tried swimming...

Caroline DrakeOpen Water Swimmer

Benefits of…Tai Chi image

Benefits of…Tai Chi

Tai Chi is a gentle form of exercise that combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, there is growing evidence...

Mark Lawrence

Mark LawrenceTunbridge Wells Everyday Active Champion

Ladies recreational football image

Ladies recreational football

Women’s veterans and recreational football is becoming more and more popular. It’s all about fun, companionship and support with a little bit of football added in. There’s no need to...

Sarah JohnsonThanet's Everyday Active Champion

Benefits of…running image

Benefits of…running

Running is a popular form of physical activity. It doesn’t cost a lot and you can run anywhere and anytime that suits you. Running is a great way to get...

Lucy TomlinsonKent Sport

Benefits of…group exercise image

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

Lucy TomlinsonKent Sport

Benefits of…walking image

Benefits of…walking

The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.

Rebecca TunicliffeExplore Kent

Benefits of…cycling image

Benefits of…cycling

The many and varied wonders of cycling make it an activity that is loved by people of all ages, all around the world. Kent and Medway offers so many types...

Rebecca TunicliffeExplore Kent

Get fit for free – Breeze rides image

Get fit for free – Breeze rides

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

Benefits of…sports image

Benefits of…sports

There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...

Benefits of…swimming image

Benefits of…swimming

This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.

Chris WalkerKent Sport

Get fit for free – parkrun image

Get fit for free – parkrun

Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...

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