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Getting into walking

Getting into walking

Walking may be one of the most accessible activities around, but if you haven’t been regularly active for a while it can still feel daunting to step out and give...

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Couch to 5k

Couch to 5k

Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...

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Family bike rides in Kent

Family bike rides in Kent

Across the county there are all sorts of brilliant places to go, activities to try and events to enjoy, and getting active as a family is a great way to...

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Easy access walking trails

Easy access walking trails

Easy access trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates. There are more than 20 great easy...

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Benefits of…swimming

Benefits of…swimming

This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.

Chris WalkerKent Sport

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Easy exercises

Easy exercises

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These easy, low-impact...

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