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Getting into walking

Walking may be one of the most accessible activities around, but if you haven’t been regularly active for a while it can still feel daunting to step out and give...

Couch to 5k

Couch to 5k is a simple running plan for beginners, designed to help you work your way up from nothing, to being able to run 5km in a matter of...

Family bike rides in Kent

Across the county there are all sorts of brilliant places to go, activities to try and events to enjoy, and getting active as a family is a great way to...

Stile free walking trails

Stile free walking trails are suitable for a wide range of users including those in mobility scooters and families with younger children or for those who prefer flatter surfaces with...

Benefits of…swimming

This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.

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Easy exercises

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These easy, low-impact...

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