) located in the address bar to open the share menu.Our Blog
Blog articles
Benefits of…walking
The benefits of walking are almost endless, and whether you used to walk regularly, have no experience of walking for exercise, or even if you're living with mobility issues, walking can provide real benefits for your health and welbeing.
Benefits of…cycling
The many and varied wonders of cycling make it an activity that is loved by people of all ages, all around the world. Kent and Medway offers so many types...
Explore Kent – stile free trails
Stile free trails are ideal for people with pushchairs, wheelchair users or for those who prefer flatter surfaces with no stiles or gates.
Explore Kent – challenging countryside walks
Kent’s long-distance trails deliver wide horizons, stunning scenery, rich history and an exhilarating sense of freedom. Some of these routes can be attempted in one go for the experienced walker,...
Get fit for free – trail running
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Get fit for free – geocaching
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Get fit for free – outdoor gyms
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Get fit for free – Breeze rides
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Benefits of…sports
There really is an activity out there for everyone. For some of us, a gentle introduction to walking is the perfect place to start. For others, activities we can do...
Benefits of…swimming
This all-round form of exercise brings many benefits, and provides something for all levels of confidence and experience, including those with mobility issues.
Get fit for free – parkrun
Have you made a promise to yourself be more active? Lots of us join a gym and plan to get fit, but after a few months we lose interest. There...
Explore Kent’s top 5 family bike rides
Everyday Active are helping to inspire families to get out and get active together. Across the county there are all sorts of brilliant places to go, activities to try and...
You may also be interested in
Popular articles
Mental health matters – changing the conversation around getting active
It’s easy to say ‘becoming physically active will help your mental health…
parkwalk has arrived!
For 18 years parkruns have been taking place all over the world…
My Open Water Swimming Journey
My open water swimming journey began in June 2020: with a too…
