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Home exercises for people with complex disabilities

Sense is an organisation that supports people with complex disabilities. They provide regular organised activity sessions, delivered online, including yoga, boxing, dance anda variety of other activities, all specially designed...

Seated yoga in Minster

This seated yoga class is for all ages and abilities. Breathe, stretch, strengthen and relax with a mostly seated yoga practice. Includes some standing and balancing poses, but always with...

Line dancing at Minster

Unleash your inner cowgirl or cowboy and join in with the hoedown! Line dancing can be a really entertaining way to become more active, and this group is the ideal...

Seated yoga at Eastchurch

Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...

Sheppey Paracise low-impact exercise classes

Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...

Beginners Nordic Walking

Sheppey's Beginners Nordic Walking Sessions are the perfect option for anyone who is living with a health condition or has mobility issues that might make it hard to walk unassisted.

The Leas parkrun

parkrun is a free, inclusive event for those in the community wanting to take on a challenge and complete one of the 5km (or 2km for junior runners) events that...

Beginners2Runners Sheppey group

Beginners2Runners is a running programme, with local running groups, that has been created for people who don’t run at the moment, but would like to get started. The local groups...

Home exercises for wheelchair users

WheelPower is an organisation dedicated to providing opportunities for disabled people to get into sport and lead more active lives. They have been providing opportunities in sport for people with...

Couch to Fitness 9-week programme

The Couch to Fitness programme gives people the chance to gain confidence and improve their own fitness from home, over the course of nine weeks. The programme is run by...

Free outdoor gyms in Tunbridge Wells

Tunbridge Wells has four outdoor gyms, which are completely free and accessible for all ages and abilities. There are apps you can download to record your progress, and all equipment...

Community Allotment in Cranbrook

Local charity Wellbeing in the Weald organise social events and activities to promote community inclusion, their regular weekly drop in session at the allotment is a great way to learn...

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