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Wellbeing Over 55’s Dancing at CJs
Wellbeing Over 55s have a variety of dance classes at CJs studio in Dover. Dancing is good exercise, for movement and balance, with music to make you feel good.
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Wellbeing Over 55s Stretch and Tone
Stretching is super important for our daily health. Work your muscles to move better and bend. This will include some work on mats.
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Wellbeing Over 55’s Yoga
If you feel you need some peaceful mindfulness whilst having a gentle stretch come along and meet Charlotte.
Movement to Music (GOGA Dover)
Come along and join in the fun, getting active with Your Leisure and GOGA at our fun and inclusive Movement to Music Class.
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Seated Exercise and Movement (GOGA Dover)
Come and join in with us using progressive movement designed to help you build and maintain mobility and strength all from a comfortable, seated position.
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Inclusive Legs, Bums and Tums (GOGA Dover)
This fun Legs, Bums and Tums Class has been designed to be accessible for everyone from the super fit to those with limited mobility.
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Sunflower Wellbeing Walks in Folkestone
Weekly one hour wellbeing guided walks in Folkestone. Free to attend to unwind for the weekend and to get active. Suitable for all ages and abilities.
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Parent and Baby Classes at Cyclopark
Join us for a safe and uplifting workout with our expert instructors, alongside other parents looking to get fitter. All whilst spending precious time with your little one! These classes...
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Maidstone Warriors Basketball Club
Girls and Women’s basketball programme providing the opportunities to play in a fun, competitive but nurturing environment.
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Explore Medway
Your guide to getting outside and experiencing the best of Medway’s award-winning green spaces, historic landmarks, outdoor activities and much more.. Give Explore Medway a look at and go on...
Limitless Club at Cyclopark
A new disability & paracycling club.
Dan James Tennis In Medway (for All Ages and Ladies Sessions)
An exciting Tennis Club for everyone to enjoy. Based at the Thomas Aveling School Rochester, these brand new courts under flood lights and canopy offers a unique LTA coaching programme...
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