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Over 55’s Wellbeing Balls & Bands

Over 55’s Wellbeing Balls & Bands

A gentle chair-based exercise class using resistance bands and exercise balls.

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Good Boost Aqua (Thanet)

Good Boost Aqua (Thanet)

A water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.

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Over 55’s Wellbeing Walking Netball

Over 55’s Wellbeing Walking Netball

Try this popular walking version of netball, for all ages and fitness levels.

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Over 55s Wellbeing Beginner Swimming Lessons

Over 55s Wellbeing Beginner Swimming Lessons

It's never too late to learn to swim!

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Over 55’s Wellbeing Nordic Walking

Over 55’s Wellbeing Nordic Walking

A sociable walking activity using specially designed poles to improve fitness.

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Over 55’s Wellbeing Pickleball

Over 55’s Wellbeing Pickleball

Have a go at Pickleball! A hugely popular, fun, social racket sport.

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Free adult and junior bowls taster sessions

Free adult and junior bowls taster sessions

Adult and junior lawn bowls taster sessions at Cliftonville Bowls Club.

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Over 55’s Wellbeing Legs, Bums & Tums

Over 55’s Wellbeing Legs, Bums & Tums

Increase your energy levels with this classic cardio class!

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Over 55’s Wellbeing Float Fit Balance

Over 55’s Wellbeing Float Fit Balance

Find your zen place with FloatFit Balance.

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Over 55’s Wellbing Balance for Wellness

Over 55’s Wellbing Balance for Wellness

Exercises to improve strength and stability.

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Over 55’s Wellbeing Float Fit HIIT

Over 55’s Wellbeing Float Fit HIIT

An exciting class in the swimming pool using a pool balance board to build strength and stability.

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Over 55’s Wellbeing Dance for Wellness

Over 55’s Wellbeing Dance for Wellness

A fun dance to music class, suitable for beginners.

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