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Strength & flex exercise plan

Strength & flex exercise plan

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Strength and flex...

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Gym-free workouts

Gym-free workouts

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These gym-free workouts...

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Easy exercises

Easy exercises

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These easy, low-impact...

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10-minute workouts

10-minute workouts

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These 10-minute workouts...

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10 Today – exercises for older people

10 Today – exercises for older people

10 Today is a set of fun 10-minute, audio and video workouts intended to easily fit into your day to help get you stretching and moving at home. The programme has been designed by and for...

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One You home workout videos

One You home workout videos

One You can help you to make changes in your life to improve your health and wellbeing. As part of the campaign, One You has put together a series of...

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On demand home exercises

On demand home exercises

The activity finder service Played has curated a fantastic selection of free home exercise videos from all across the internet.

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Three-a-day exercises

Three-a-day exercises

In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more. 

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parkrun

parkrun

parkrun organise free, weekly, 5km timed runs that are open to everyone. Kent has 16 parkruns and 9 junior parkruns

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Breeze Rides

Breeze Rides

HSBC UK Breeze offers fun, free bike rides – as well as plenty of support and inspiration – for women of all abilities

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Paracise exercise classes

Paracise exercise classes

This gentle exercise class is ideal for building strength, balance and flexibility

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Medway Towpath walking & cycling route

Medway Towpath walking & cycling route

The Medway Towpath provides a long and peaceful stretch of riverside pathway, which is ideal for walking and cycling. The towpath can be cycled between Aylesford and Barming Bridge, with...

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