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Articles
Over 55’s Wellbeing Balls & Bands
A gentle chair-based exercise class using resistance bands and exercise balls.
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Good Boost Aqua (Thanet)
A water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.
Over 55’s Wellbeing Walking Netball
Try this popular walking version of netball, for all ages and fitness levels.
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Over 55s Wellbeing Beginner Swimming Lessons
It's never too late to learn to swim!
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Over 55’s Wellbeing Nordic Walking
A sociable walking activity using specially designed poles to improve fitness.
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Over 55’s Wellbeing Pickleball
Have a go at Pickleball! A hugely popular, fun, social racket sport.
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Free adult and junior bowls taster sessions
Adult and junior lawn bowls taster sessions at Cliftonville Bowls Club.
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Over 55’s Wellbeing Legs, Bums & Tums
Increase your energy levels with this classic cardio class!
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Over 55’s Wellbeing Float Fit Balance
Find your zen place with FloatFit Balance.
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Over 55’s Wellbing Balance for Wellness
Exercises to improve strength and stability.
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Over 55’s Wellbeing Float Fit HIIT
An exciting class in the swimming pool using a pool balance board to build strength and stability.
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Over 55’s Wellbeing Dance for Wellness
A fun dance to music class, suitable for beginners.
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