Making everyday active in Medway

Hi, my name is Brad, and I am one of Medway's Everyday Active Champions. I also work as a Physical Activity Specialist for Medway Council's Public Health department. There are several options to get more active in Medway, and it is my mission and passion to spread the word about the advantages of physical activity in your community. So why not join one of our activities today and see what Medway has to offer?

Reach out to Brad

Thursdays 6 November, 20 November, 4 December, and 18 December 2025. 6.30 - 7.30 PM. Sunlight Centre, 105 Richmond Rd, Gillingham, ME7 1LX. For maximum benefit, attending all or most dates is preferable! With any questions and to reserve your FREE spot, please get in touch with instructor Olga on 0784 884 0012 / meditate.medway@gmail.com more info on @meditate.medway.

Qi Gong in Medway with Olga

Learn Qi gong - a movement practise for health and wellbeing. Qi Gong is a holistic practice that combines coordinated body movements, breathing techniques and meditation to promote health and relaxation. The sessions are particularly aimed at supporting people with chronic pain and hidden disabilities but are open to everyone. Qi Gong is adaptable to the person and their own health needs and can be practiced very gently, benefitting the person’s body, mind and emotional health.

Explore Kent and Explore Medway invite you to take part in a photography competition celebrating the green spaces of Medway! Whether you are a seasoned photographer or simply love snapping nature on your phone, this is your chance to showcase the parks, woodlands, riversides, and gardens that make Medway special.

Photography Competition Explore Medway 2025

Explore Kent and Explore Medway invite you to take part in a photography competition celebrating the green spaces of Medway! Whether you are a seasoned photographer or simply love snapping...