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Blog articles
Finding My Rhythm: How Movement Helps Me Manage My ADHD
I never suspected I had ADHD until I started working for Mind as a Mental Health Advisor, and hearing about other people’s experiences similar to mine. Getting a diagnosis felt...
Isobel Pingault
Benefits of…resistance band exercises
Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...
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