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5 Affordable Ways to Get Moving in Kent this Summer

If winter left you feeling tired and slow, fresh outdoor air can help you feel full of energy again. Now that the weather is getting better and the days are...

Dakota MurpheyFreelance Writer

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Finding My Rhythm: How Movement Helps Me Manage My ADHD

I never suspected I had ADHD until I started working for Mind as a Mental Health Advisor, and hearing about other people’s experiences similar to mine. Getting a diagnosis felt...

Isobel Pingault

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Benefits of…resistance band exercises

Using resistance bands whilst exercising can be a great way to help improve your strength and flexibility, muscle stability and coordination. A versatile piece of equipment that can be added...

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