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Tri For You Medway
If you want your family to enjoy a healthy and happy life but feel like you need some help to get them back to a healthier weight, Tri For You...
FitFix Lifestyle course (13-17 year-olds)
FitFix is Public Health’s healthy lifestyle programme for young people aged 13 to 17 years who are above a healthy weight. The programme helps to improve young peoples’ fitness as...
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Carers Active – Activity & Wellbeing Videos
Carers UK is the UK’s only national membership charity for carers. Looking after someone can be a rewarding experience but it can also be lonely and bewildering. At these times,...
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Nordic Walking (Thanet)
Nordic walking has arrived in Thanet! Nordic walking is a great way to keep active. Walking with poles engages the upper body, improves core strength and helps with stability and...
Sport Centre Fitness Classes (Medway)
Medway Sport run a wide variety of fitness classes at Medway Park Sports Centre, Strood Sports Centre and Hoo Sports Centre. These classes cover everything from cardio fitness, strength and...
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Sporting Memories Clubs
Tackling dementia, depression and loneliness through the power of sport.
Sporting Memories Club (Medway)
Sporting Memories clubs are dedicated to bringing older people together with the aim of making a positive difference in their lives by providing them with a welcoming, supportive and structured...
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Chairobics (Walderslade)
Participate in low-impact chair-based fitness classes that are held in a safe and welcoming setting. This is a full-body workout that will improve your strength, flexibility, coordination and stamina. Chairobics...
Senior Sports Sessions (Medway)
Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions, and swimming at Medway sports centres. For non-members, sessions cost £4.20...
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Pilates in Medway
Pilates can be standing or mat-based exercise class that works on retraining the correct activation of the deep abdominal, back, and pelvic floor muscles. Research has shown that retraining these...
Sports Sessions (Medway)
Medway Sport host a series of sporting sessions across their sports centres to encourage more participation in sport and activity. Basketball sessions Where: Medway Park, Every Wednesday, 5pm to 9pm,...
SISU Gym (Medway)
Sisu Gym aim to have a positive impact within the community through their coaching programmes to improve not only weight loss, but to improve client’s nutrition, physical performance, and body...
