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Articles
Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day
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This Girl Can Swim
This Girl Can is a celebration of women who are getting active and doing their thing, no matter how well they do it, how they look or even how red...
Man v Fat Football
Man v Fat Football encourages men who want to lose weight to take part in a sport where they can become healthier both physically and mentally whilst enjoying the beautiful game.
Walking football
Very different to the regular game of football, walking football caters primarily for the over 50s, although some tournaments are now running for players exclusively in their 60’s and 70’s....
tmactive 150 – Tonbridge & Malling
The tmactive150 programme was designed to encourage members of the community to achieve the recommended 150 minutes of moderate activity per week. Physical activity plays an extremely important part in...
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Active 50 – Folkestone & Hythe
Active 50 is Shepway Sports Trust’s sports and physical activity programme for people aged 50 years and over whom reside in Shepway. There are different sports activities on offer every...
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Explore Kent
Explore Kent is part of Kent County Council, working with public, private and voluntary sector partners. They promote walking routes around the county such as the England Coastal Path, the...
Ramblers Wellbeing Walks
Wellbeing Walks are run by the Ramblers and supports over 600 short, free walks throughout England, all led by friendly, trained walk leaders.
Cycle training
Kent County Council offers cycling courses to give people the skills and confidence to cycle more often for leisure and work.
Strength & flex exercise plan
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. Strength and flex...
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Gym-free workouts
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These gym-free workouts...
Easy exercises
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing. These easy, low-impact...
