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Gentle Exercises for Over 55s
A local exercise class welcoming all abilities for our over 55s community
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Steady Steps
Come and join our chair-based session at Snodland Community Centre
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Here Come the Girls – walk & run groups
HCTG’s walking and running groups are a fantastic way to get fit, run with friends, socialise and have fun!
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Dance for Fun – Aylesford
'Dance For Fun' is a low impact cardio workout and each week participants will learn a simple new routine
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Music Movement at Spadework
An exciting, relaxed, movement class, in a safe, social and welcoming environment
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Chair Yoga – Hadlow Old School Hall
A gentle form of yoga that can be done sitting on a chair or standing on the ground.
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Little Stars (A playgroup for children under 5) Medway
A playgroup for children under 5's and their parents/carers run by Rochester Baptist Church during term time.
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Boccia in Thanet
Are you looking for a fun and inclusive game that can be enjoyed by all? Try Boccia!
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Bhangra Dance and Fitness Class Medway
Bhangra Dance and fitness class, every Thursday in Rochester
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ChiChi Fit Dance based exercise (Active Adults Dance 4 life)
Enjoy learning easy Musical Theatre Dance Routines from a variety of musical shows – stage and screen!
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Volunteering as a Walk Leader in Medway
Why become a Walk Leader? There are many benefits to becoming a volunteer walk leader within Medway. Here are some of them: Helping others: You will be helping others to stay...
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Gym, Just for Women
Gym Sessions, All about the Ladies!
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