10-minute workoutsSave this item
NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
These 10-minute workouts can all be done without equipment, in your own home, making them easy to fit into your everyday routine. There are six different workouts to choose from, giving you something to do every day of the week with a free day thrown in to help you to relax.
In order to help you start moving more in your everyday life, Everyday Active has created the "three-a-day" approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle. Just like your five-a-day of fruit of vegetables, this can be your three-a-day of moving more.
Active 10 App and Walking Routes
Did you know that walking briskly for just 10 continuous minutes counts as exercise? Active 10 is part of the One You Kent programme, and encourages people to take brisk 10-minute walks every day