10-minute workouts
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NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.
These 10-minute workouts can all be done without equipment, in your own home, making them easy to fit into your everyday routine. There are six different workouts to choose from, giving you something to do every day of the week with a free day thrown in to help you to relax.
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