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Articles
Mind Magic: Growing strong inside and out!
Carefully designed workshops for young people to build skills.
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FaME (Falls Management Exercise) and Wellbeing Programme (Medway)
Welcome to the FaME (Falls Management Exercise) and Wellbeing Programme FaME is a 20-week programme that consists of both physical activity and wellbeing support from our fully qualified team. You...
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Take Five to Age Well
Take Five to Age Well this May.
Folkestone Walking Group
ROAR walking group, for people whose lives have been affected by addiction.
GW Health Fitness
Fitness classes suitable for all levels of fitness and ability.
Over 55’s Wellbeing Aero, Stretch & Tone (gentle)
A fun, low impact, full body workout.
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Over 55’s Wellbeing Balls & Bands
A gentle chair-based exercise class using resistance bands and exercise balls.
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Good Boost Aqua (Thanet)
A water-based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions.
Over 55’s Wellbeing Walking Netball
Try this popular walking version of netball, for all ages and fitness levels.
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Over 55s Wellbeing Beginner Swimming Lessons
It's never too late to learn to swim!
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Over 55’s Wellbeing Nordic Walking
A sociable walking activity using specially designed poles to improve fitness.
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Over 55’s Wellbeing Pickleball
Have a go at Pickleball! A hugely popular, fun, social racket sport.
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