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Active Ladies (Sheppey)
Exercise classes for Ladies over 50. Helping to keep you healthy into the later stages of life. Classes suitable for all levels and abilities. Ladies with disabilities and any health...
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Walk To School Challenge 2023
In support of National Walk to School Week from Monday 15 to Friday 19 May 2023, we’re encouraging all schools in Medway to sign up to compete in our new...
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Become an ABM Champion
A Better Medway Champions are members of the public who have been trained to help their friends, families and the wider community make informed choices about healthy lifestyles. All Champions...
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Outdoor Gyms (Gravesham)
Across Gravesham we have outdoor equipment in a few of our parks that are free to use for everyone. Outdoor gyms are a brilliant way to tone up, get fit...
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Cyclopark
Cyclopark is a multi-sport open-air centre for all abilities based in Gravesend. As a charity and a not-for-profit organisation, all profits go directly towards improving the facilities for the community...
Walks & Exercises at St. Margaret’s Church (Rainham)
St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...
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Parkinson’s Exercise Class (Medway)
Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...
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Book a Health Check (Medway)
The NHS health check is for anyone aged 40 to 74 who does not have any pre-existing conditions. Think of the check as a mid-life health MOT. The check takes...
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Mental Health Swims
Join Mental Health Swims for a chat on the beach, a toe-dip, a paddle or a swim in the shallows. The Groups are firmly focused on dips, not distance and community, not competition.
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Keeping Active at your Local Greenspaces and Volunteering (Medway)
Click here for GREENSPACES FACEBOOK PAGE TO FIND OUT FREE WALKS AND EVENTS IN MEDWAY Volunteering is a wonderful way to get out, meet new people and keep active....
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Beginners 2 Runners (Medway)
A safe, fun, and friendly space for Beginners and Runners alike, to achieve their goals, make friends, get fit and stay healthy. It doesn’t matter whether you are a Beginner or already a Runner,...
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Play Badminton (Gillingham)
Medway Badminton Association offer badminton sessions for all ages and abilities. The purpose-built badminton hall offers bookable badminton court hire as well as regular ladies only and Junior sessions. Session Details: Every Saturday Session...
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