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Articles
Seated yoga at Eastchurch
Seated Yoga is ideal for those that want to benefit from yoga but may have mobility issues. These inclusive classes are a really social occasion and are always followed by...
Paracise and Wobble Classes (Sheppey)
Paracise is a gentle, low impact exercise class, designed to improve mobility, flexibility and balance. Participants are encouraged to work at their own pace, and the classes contain no floor...
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Nordic Walking for ALL Walkers (Sheppey)
Sheppey's FREE Nordic Walking Sessions are now open to all walkers. We are passionate about walking, whether it's with or without poles, and we would love for you to join us!
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The Leas parkrun
parkrun is a free, inclusive event for those in the community wanting to take on a challenge and complete one of the 5km (or 2km for junior runners) events that...
Beginners2Runners Sheppey group
Beginners2Runners is a running programme, with local running groups, that has been created for people who don’t run at the moment, but would like to get started. The local groups...
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Home exercises for wheelchair users
WheelPower is an organisation dedicated to providing opportunities for disabled people to get into sport and lead more active lives. They have been providing opportunities in sport for people with...
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Couch to Fitness App
We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...
Free outdoor gyms in Tunbridge Wells
Tunbridge Wells has five outdoor gyms, which are completely free and accessible for all ages and abilities. There are apps you can download to record your progress, and all equipment...
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Community Allotment in Cranbrook
Local charity Wellbeing in the Weald organise social events and activities to promote community inclusion, their regular weekly drop in session at the allotment is a great way to learn...
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Family walks in Kent
Our friends at Explore Kent have put together their top walks around the county to enjoy as a family. Give one a try - you might just create a new family favourite activity!
Family bike rides in Kent
Across the county there are all sorts of brilliant places to go, activities to try and events to enjoy, and getting active as a family is a great way to...
Disability Football
There are now more opportunities than ever to play football if you have a disability. Use the Kent FA map to find a club near you or contact their Disability Football Development Officer for more advice and support.
