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Let’s Get Active Medway Exercise Classes (Lordswood)

Physical activity classes suitable for the older adult and/or those with long term health conditions. This session focuses on strength, balance, functional movements and having fun! The class follows the...

Seven Chakras – Specialist Yoga Studio in Medway

Seven Chakras is a specialist yoga studio based in Rochester High Street with highly experienced teachers and classes for all levels and abilities. They provide a relaxing and welcoming space where...

Move It Or Lose It Club

The Move It Or Lose It Club is for anyone who has been impacted by the coronavirus and may not be able (or feel safe) to participate in their usual...

Move It Or Lose It!

Move it or Lose it exercise classes are for older people to help improve their strength, balance, flexibility and cardiovascular health. Founded in 2010, Move it or Lose it! has...

Tunbridge Wells Flyerz

Flyerz is England Hockey’s program for inclusive pan-disability hockey, for people with physical or learning impairments. Tunbridge Wells Hockey Club is proud to have been the first club in Kent...

Mariners of Bewl

Mariners of Bewl is a sailing club where people with physical impairments and non-disabled sail together on an equal basis. Sailing takes place on Saturday mornings from April to October...

Prehab exercises

Kent and Medway Prehab provide exercise programmes and referrals for patients being treated for cancer, and a variety of other conditions where physical activity can be of benefit. Research shows...

Ham Street Woods stile free trail

A short 0.45 mile (0.7km) woodland walk. The path surface is compacted and reasonably smooth. There are climbs and descents for most of the route, and no rest areas. Hamstreet...

Samphire Hoe stile free trail

Samphire Hoe Country Park is a beautiful strip of parkland and wildflower meadow – a nature reserve between towering cliffs and the English channel. The walk has two distinct one-mile...

Dungeness RSPB Discovery trail

Explore the unique shingle landscape of Dungeness on this easy access walk which is suitable for both wheelchairs and pushchairs. Most of the walk comprises of hard flat pathways with...

Camer Park stile free trail

Camer Park, near Meopham, offers easy walking through more than 40 acres of mature parkland and woods, listed as an Area of Outstanding Beauty. The park is known for its...

Shorne Woods Country Park stile free trail

This circular stile free walk travels through precious areas of Shorne Woods country park woodland and past important wildlife areas. The Furzy Leas Meadows at the start of the walk...

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