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Articles
Over 55’s Wellbeing Legs, Bums & Tums
Increase your energy levels with this classic cardio class!
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Over 55’s Wellbeing Float Fit Balance
Find your zen place with FloatFit Balance.
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Over 55’s Wellbing Balance for Wellness
Exercises to improve strength and stability.
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Over 55’s Wellbeing Float Fit HIIT
An exciting class in the swimming pool using a pool balance board to build strength and stability.
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Over 55’s Wellbeing Dance for Wellness
A fun dance to music class, suitable for beginners.
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Over 55’s Wellbeing Restorative Yoga
A deeply relaxing class suitable for beginners.
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Over 55’s Stretch and Tone
A low impact, low intensity class to tone and stretch your muscles.
Over 55’s Gentle Mat Yoga
A gentle, slow-paced class suitable for beginners.
Over 55’s Wellbeing Boxfit
A fun cardio workout, suitable for all levels.
Over 55’s Wellbeing Fun Fit Circuits
A great all-round class set in a fun and social environment.
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Over 55’s Wellbeing Yoga for Mental Health
Improve your emotional wellbeing with the gentle mat and chair-based class.
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Over 55s Yoga for Arthritis, Aches & Pain
A gentle, (chair-based) accessible class for those managing arthritis or chronic aches.
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