Over 50’s Gentle Exercise Class
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A gentle exercise class for the over 50’s at Westgate Community Centre. All abilities and fitness levels are welcome.
When: Wednesday 2pm – 3pm
Where: Westgate Community Centre, Lymington Road, Westgate, CT8 8ES
Cost: £35 for an 8 week course.
Please wear comfortable clothing and bring water.
For more information please call 07718 485266 or email us at
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