) located in the address bar to open the share menu.Strong, Steady and Able Seated Class – From Home
Save this item - "Strong, Steady and Able Seated Class – From Home"Can’t get to a Steady Strong and Able class?
No Problem!
We have some you tube videos you can do from the comfort of your own home.
These seated exercises are delivered by Age UK Kent Rivers’ specialist instructor, Sue Larken. 30 minute sessions, suitable for older people and those who wish to introduce exercise into their routine, focusing on mobility, balance and strength.
Session 1: Mobility
Session 2: Strength
Session 3 : Balance
Session 4: Resistance Bands
Session 5: Falls
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Active and Agile (Gravesham)
Kent Rivers welcome you to come along and meet some friendly faces whilst improving your balance, strength and mobility!
Read more about "Active and Agile (Gravesham)"Save this item - "Active and Agile (Gravesham)"
Active and Able – Timetable
Wellbeing classes helping you stay independent, strong and mobile.
Read more about "Active and Able – Timetable"Save this item - "Active and Able – Timetable"
