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Finding My Rhythm: How Movement Helps Me Manage My ADHD
...Dance HIT classes and walking, always asking myself: does my mind need to slow down right now? Do I need to quieten these racing thoughts? Or do I need to...
Isobel Pingault
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Zumba with Kent Rivers
Ditch the gym & join the party! – join Kent Rivers for a fun and effective dance workout. Designed purposely as a fun-filled fitness class, Zumba brings everyone together to...
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Three-A-Day of Moving More
...exercise. Try and do a couple of journeys up and down just to get that heart rate up. https://youtu.be/ZtGkCHFUs0Y Dance round the living room Throw off your inhibitions, put...
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Zumba with Hannah
Zumba with Hannah, Ashford Ditch the workout and come join the party! Zumba with Hannah is a fusion of music and dance from around the world, we include salsa, reggaeton,...
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GW Health Fitness
...fun dance fitness class. No previous experience needed. When: Mondays, 7:30pm – 8:30pm Where: Aylesham Welfare and Leisure Centre Cost: £5/session. Zumba Gold Our Zumba Gold class is designed to...
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Are You Menopause Ready?
...and aids sleep Search Yoga on Website Dance – improves co-ordination and agility Search Dance on Website Above are just a few suggestions to help you live a happy healthy...
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Line Dancing Classes In Medway
...unite people via movement and song are what make it so beautiful. From £4 to £10 per class. To make sure please contact the instructors. Find your local line dance...
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Coral’s Line Up
Line Dancing in Ashford Learning to line dance is great fun way to keep fit and meet new friends. Why not come along to ‘Coral’s Line Up’ we are a...
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Zumba Shine
...LOADS of calories. It’s so easy to join in, no dance or fitness experience is required. Easy to follow Full body workout All ages & abilities Meet new people Lots...
Chair Tap!
NEW Chair Tap class Looking to boost your physical and mental well-being? Our new Chair Tap class is as fun and gentle way to enjoy the thrills of dance. Suitable...
Hope in the Park
Join us for Hope in the Park See and hold the Baton of Hope, explore charity stalls and more! Dance along Mindfulness walking activity Tenby drums – have a go!...
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