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Social Enterprise Kent (SEK) is delighted to provide wellbeing activities for any adult over the age of 55 (or under the age of 55 with complex needs) across Thanet, Deal, Dover, Folkestone, Hythe & Lyminge and Romney Marsh.
There are hundreds of activities taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!
These activities and events are open to anyone over the age of 55, or under 55 with complex needs.
To see the latest wellbeing activities in your area, please follow the link below:
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Over 55s Good Boost Aqua – Blue Wave Pool, Margate
A fun, low impact, full body workout.
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Over 55s Good Boost Aqua – Hartsdown Leisure Centre
A fun, low impact, full body workout.
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Over 55s Nordic Walking
A sociable walking activity using specially designed poles to improve fitness.
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Over 55s Pickleball
Have a go at Pickleball! A hugely popular, fun, social racket sport.
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Over 55s Aero, Stretch & Tone
A fun, low impact, full body workout.
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Over 55s Stretch & Tone
A low impact, low intensity class to tone and stretch your muscles.
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Over 55s Balls & Bands
A gentle chair-based exercise class using resistance bands and exercise balls.
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Over 55s Boxfit
A fun cardio workout, suitable for all levels.
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Over 55s Dance 4 Wellness
A fun dance to music class, suitable for beginners.
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Over 55s Fun Fit
A great all-round class set in a fun and social environment.
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Over 55s Gentle Mat Yoga
A gentle, slow-paced class suitable for beginners.
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Over 55s Legs, Bums & Tums
Increase your energy levels with this classic cardio class!
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Over 55s Therapeutic Yoga
A deeply relaxing class suitable for beginners.
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Over 55s Swim 4 Confidence – Adult Swimming Lessons
It's never too late to learn to swim!
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Wellbeing Activities for over 55’s
Wellbeing activities for over 55's taking place across Thanet and South Kent Coast from walking football to tai chi to gardening to coffee mornings, men’s sheds and Latin dancing!
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Over 55s Pilates 4 Posture
Exercises to improve strength and stability.
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