This Girl Can Classes in Medway

Save this item
This Girl Can logo

Great News! ‘This Girl Can’ Classes are coming to Medway.

Starting from 20 September, we kick off with five FREE classes.

This Girl Can Classes are for women and girls only (and suitable for pre and post-natal mothers). Some of the classes are suitable for mother and baby so childcare isn’t a barrier.

The programme of FREE classes will run for 24 weeks and you will receive a branded gift after completing each six week block. On your first visit you will be given a reward card to keep track of your attendance.

 

This Girl Can –  Free weekly classes for women and girls
Strood Sports Centre
Medway Park
Every Saturday

Bootcamp

9:00-9:45am

Every Thursday

Mum and Child Circuit (age 5+)

5:30pm

Every Saturday

Mother and baby (up to 1 year) Yoga 10:15-10:45am

Every Friday

Spin and Tone

12:30pm

Every Saturday

Mother and child (1yr to 12yrs) Yoga

11:00-11:30am

 

 

There is a dedicated webpage where you can book the sessions:  This Girl Can Classes in Medway

Explore more

Benefits of…group exercise

Benefits of…group exercise

Taking a group exercise class or joining a club and working out with your peers can be a great way to socially interact and stay on track to achieve your...

Lucy TomlinsonKent Sport

Read article about "Benefits of…group exercise"Save this item

Couch to Fitness 9-week programme

Couch to Fitness 9-week programme

The Couch to Fitness programme gives people the chance to gain confidence and improve their own fitness from home, over the course of nine weeks. The programme is run by...

Read more about "Couch to Fitness 9-week programme"Save this item

Family bike rides in Kent

Family bike rides in Kent

Across the county there are all sorts of brilliant places to go, activities to try and events to enjoy, and getting active as a family is a great way to...

Read more about "Family bike rides in Kent"Save this item

Family walks in Kent

Family walks in Kent

Our friends at Explore Kent have put together their top five walks around the county to enjoy as a family. Give one a try - you might just create a new family favourite activity!

Read more about "Family walks in Kent"Save this item

This Girl Can Swim

This Girl Can Swim

This Girl Can is a celebration of women who are getting active and doing their thing, no matter how well they do it, how they look or even how red...

Read more about "This Girl Can Swim"Save this item