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Walks & Exercises at St. Margaret’s Church (Rainham)
St Margaret’s Church in Rainham offer a number of activities and events for the local community to get active, socialise and improve health and wellbeing. OAP Exercise Class The OAP...
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Parkinson’s Exercise Class (Medway)
Exercise is good for you. It’s especially good for you if you have Parkinson’s. This class is for people with Parkinson’s and involves seated or standing exercises with resistance bands...
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Book a Health Check (Medway)
The NHS health check is for anyone aged 40 to 74 who does not have any pre-existing conditions. Think of the check as a mid-life health MOT. The check takes...
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Mental Health Swims
Join Mental Health Swims for a chat on the beach, a toe-dip, a paddle or a swim in the shallows. The Groups are firmly focused on dips, not distance and community, not competition.
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Keeping Active at your Local Greenspaces and Volunteering (Medway)
Click here for GREENSPACES FACEBOOK PAGE TO FIND OUT FREE WALKS AND EVENTS IN MEDWAY Volunteering is a wonderful way to get out, meet new people and keep active....
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Beginners 2 Runners (Medway)
A safe, fun, and friendly space for Beginners and Runners alike, to achieve their goals, make friends, get fit and stay healthy. It doesn’t matter whether you are a Beginner or already a Runner,...
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Play Badminton (Gillingham)
Medway Badminton Association offer badminton sessions for all ages and abilities. The purpose-built badminton hall offers bookable badminton court hire as well as regular ladies only and Junior sessions. Session Details: Every Saturday Session...
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Free Bowling Sessions (Medway)
Winget Bowls Club are pleased to offer free introductory practice sessions for inexperienced players to turn up and try without any commitment. Woods are supplied free during these sessions. When:...
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Rochester Health Club
All memberships at Rochester Health Club are fully inclusive with no time or facility restrictions. Located at 671 Maidstone Road ME1 3QJ, the club hosts Kent’s largest gym and can...
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Medway Watersports Adult/Child Sessions
Medway Watersports Centre provides watersports for the youths and young adults of Medway, especially the disadvantaged. It also offers watersports activities to the wider population and encourages people to take...
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Lordswood Dancentre
Lordswood Dancentre is a dance school offering classes in their purpose-built own studio, for ages 3 and upwards in Ballet, Tap, Modern, Street, Acro and others. Venue: Lordswood, 10 Kestrel...
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Free BMX Pump Track (Gillingham)
Medway's free pump track is a closed circuit with mounds, banked corners and jumps. It gives cyclists of all ages and skill levels the chance to move using momentum rather than pedalling.
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