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Articles
Take Five to Age Well
Take Five to Age Well this May.
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Folkestone Walking Group
ROAR walking group, for people whose lives have been affected by addiction.
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GW Health Fitness
Fitness classes suitable for all levels of fitness and ability.
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Over 55s Aero, Stretch & Tone
A fun, low impact, full body workout.
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Over 55s Swim 4 Confidence – Adult Swimming Lessons
It's never too late to learn to swim!
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Over 55s Nordic Walking
A sociable walking activity using specially designed poles to improve fitness.
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Over 55s Pickleball
Have a go at Pickleball! A hugely popular, fun, social racket sport.
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Over 55s Yoga 4 Arthritis
Increase your energy levels with this classic cardio class!
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Over 55s Pilates 4 Posture
Exercises to improve strength and stability.
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Over 55s Dance 4 Wellness
A fun dance to music class, suitable for beginners.
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Over 55s Therapeutic Yoga
A deeply relaxing class suitable for beginners.
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Over 55s Gentle Mat Yoga
A gentle, slow-paced class suitable for beginners.
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