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Move It Or Lose It (Hythe)

A new Move It Or Lose It class starting in Hythe.

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Qi Gong in Medway with Olga

Learn Qi gong - a movement practise for health and wellbeing. Qi Gong is a holistic practice that combines coordinated body movements, breathing techniques and meditation to promote health and relaxation. The sessions are particularly aimed at supporting people with chronic pain and hidden disabilities but are open to everyone. Qi Gong is adaptable to the person and their own health needs and can be practiced very gently, benefitting the person’s body, mind and emotional health.

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Hub On the Beach

A range of fantastic activities at Hub On the Beach.

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BetterPoints App

Track your activity with the Better Points app and earn rewards for walking, wheeling, running or cycling.

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North Kent Yoga

Somatic Yoga every Tuesday and Thursday at 6pm at Hempstead House Hotel and Spa, Bapchild, Sittingbourne.

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Ladies Beginners Netball

Leagues4You presents Ladies Beginners Netball.

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Adapted Archery Sessions for People Living with Neurological Conditions

Adapted indoor Archery Sessions for people with MS and other neurological conditions.

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Adapted Bowls Sessions for People Living with Neurological Conditions.

Indoor bowls session for people living with MS and other neurological conditions.

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Lou la Zumba Medway

Zumba Fitness When: Mondays and Wednesdays Time: 6.30pm-7.30pm Where: Rainham Mark Grammar School on Pump Lane. This class is £5 per person, no need to book pay on the door....

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