) located in the address bar to open the share menu.Family Fit – Couch to Fitness
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Enjoy getting fit as a family from the comfort of your home by following these fun online workouts that are suitable for all levels and ages and are flexible to fit into your busy schedule. Feel good and feel fitter together with Couch to Fitness: Family Fit. You can follow the suggested 4-week programme with 3 sessions per week (8 minutes per session) or find your own routine. You can repeat a session or a week, whatever works for you and the family!
- No equipment needed
- Suitable for all fitness levels
- Videos are not live, so it is flexible to fit into your schedule
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Couch to Fitness App
We know a lot of people want to feel fitter and want to find activities they can do from the comfort of their home – Couch to Fitness is a...
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Family walks in Kent
Our friends at Explore Kent have put together their top walks around the county to enjoy as a family. Give one a try - you might just create a new family favourite activity!
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Family bike rides in Kent
Across the county there are all sorts of brilliant places to go, activities to try and events to enjoy, and getting active as a family is a great way to...
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Active days out
If you’re looking for ways to get more active as a family, then there are plenty of activities and attractions across the county to choose from. You could make a...
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