Activities

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Chair exercise and circuit strength training

Seated exercise and strength training for over 50's.

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Matwork Pilates at Gather& – Ramsgate

Stretch, strengthen, and find your flow with this Matwork pilates class in Ramsgate.

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Samaritans Dawn Walk

Canterbury Samaritans 5k walk at sunrise, so that no one has to face their darkest hours alone.

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Activities

Wilder Wellbeing- Ashford

Join the Kent Wildlife Trust at Victoria Park in Ashford for a free six-week Wilder Wellbeing Programme for Adults experiencing low-medium level mental ill health, loneliness or social isolation, delivered in partnership with the NHS Recovery and Wellbeing College.

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Zumba Shine Classes – Gillingham Kent

A fun, all body workout to upbeat, feel good music!

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Outdoor Bootcamp

A group outdoor fitness community helping people of all abilities get fitter, stronger and more confident

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Activities

Take the Conn Sports Sessions in Sittingbourne

Community meet-ups for adults (18+) focused on connection, wellbeing and helping people feel less alone

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Walking for the Mind in Faversham

A gentle walk and talk around Faversham.

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Activities

Outdoor Free Gyms (Ashford)

Find outdoor gyms in and around Ashford.

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Activities

Outdoor Free Gyms (Folkestone & Hythe)

Find outdoor gyms in Folkestone & Hythe.

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Activities

Outdoor Free Gyms (Dartford)

Outdoor gyms are completely free and accessible for all. All equipment includes instruction for safe and proper use. Location of local outdoor gyms: Stone Recreation Ground, Greenhithe, Dartford DA9 9JQ...

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