Easy exercises

Find out more about NHS Live Well easy exercises

NHS Live Well is a collection of webpages with fantastic suggestions for easy exercises you can do to build your confidence and improve your health and wellbeing.

These easy, low-impact exercises and activity suggestions are ideal if you’re recovering from surgery or have mobility issues that might make more strenuous activities difficult.

Physical Activity Guidelines

Find out how much activity is enough in order to benefit your overall health.

Three-A-Day of Moving More

In order to help you start moving more in your everyday life, Everyday Active has created the 'three-a-day' approach to becoming more active. If you can start moving more just three times a day, for a couple of minutes at a time, this can start to form the habit of a more active lifestyle.

Getting into solo exercises

Whether you just don’t have the time to go out and join a group, or you’re not used to being active so want to try and build your confidence at...

Benefits of…solo exercises

Exercising alone or at home, gives you the flexibility to work out when you want, where you want. Exercising on your own takes a lot of personal strength and discipline...

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We Are Undefeatable

We Are Undefeatable was created by Sport England, in collaboration with 15 leading health and social care charities, to support people with long-term health conditions to become more active. The...