Good Boost – Water-Based Exercise Class
Discover a fun, gentle, and personalised way to stay active with Good Boost, our water‑based exercise programme designed to help you move more, feel better, and enjoy exercise at your own pace.
Good Boost sessions take place in the pool using tablet‑guided activities that are tailored to your abilities and goals. The water supports your body, reduces pressure on the joints, and allows you to exercise comfortably -perfect for anyone managing pain, recovering from injury, or simply looking to get moving in a low‑impact way.
🗓️ Every Friday from 4 September to 27 November
⌚12pm to 1pm
📍Cascades Leisure Centre, Thong Lane, Gravesend, DA12 4LG
🖥️ Book here
Why Try Good Boost?
Good Boost offers a range of benefits, including:
- Low‑impact movement that’s gentle on joints and ideal for all fitness levels
- Personalised exercises designed to support mobility, strength, and confidence
- Warm‑water therapy effects, helping you relax and ease stiffness
- Improved balance, flexibility, and overall wellbeing
- A friendly, welcoming environment where you can progress at your own pace
Whether you’re living with a long‑term condition, returning to activity, or just want a new way to keep fit, Good Boost provides a supportive, enjoyable experience that helps you feel great in and out of the water.
Join us and discover how good moving can feel!
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