Forever Active: Low-impact Classes & Activities for Over 50s – Gravesham

A programme of activities delivered by Gravesham Borough Council.

Active Gravesham Plus is designed to offer low‑impact classes and activities for over‑50s, suited for different strengths and abilities, to make it accessible across the borough.

Programme 1

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Programme 2

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Programme 3

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Programme 4

Walking Tennis

Walking Tennis is a fun, low‑impact version of the sport designed to be accessible to everyone – no matter your age, fitness level, or experience. It keeps all the enjoyment, teamwork, and skill of traditional tennis, but with a few simple tweaks to make the game gentler and more inclusive.

Start date: 1 June 2026

Finish date: 17 September 2026

When: Mondays, 10am – 11am

Location: School Lane, Higham, Rochester, ME3 7JL

Book here

Programme 5

Walking Tennis

Start date: 23 June 2026

Finish date: 8 September 2026

When: Tuesdays, 5pm – 6pm

Location: Wombwell Park, Mitchell Ave, Northfleet, DA11 8AU

Book here

Programme 6

Good Boost – Water-Based Exercise Class

Discover a fun, gentle, and personalised way to stay active with Good Boost, our water‑based exercise programme designed to help you move more, feel better, and enjoy exercise at your own pace.

Start date: 11 September 2026

Finish date: 27 November 2026

When: Fridays, 12pm – 1pm

Location: Cascades Leisure Centre, Thong Lane, Gravesend, DA12 4LG

Book here