Women’s Wellness Hub – Mindful Movement (Strength & Stretch)

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The Women’s Wellness Hub – Mindful Movement (Strength & Stretch)

The Women’s Wellness Hub – 5 weeks to get moving, feel stronger, and boost your wellbeing. Perfect for beginners or anyone getting back into exercise, our sessions are social, supportive, and safe.

Each week, enjoy a 60-minute class starting with fun new activities like strength training and body conditioning. Relaxed, informal, and in small groups, we make it easy for women to get active and feel empowered together.

Course Dates:

Monday 12 January – Monday 09 February 2026

Location: Angel Centre, Dance Studio

Time: 12:15 – 13:15

Instructor: Amanda

Cost: £20

Wednesday 14 January – Wednesday 11 February 2026

Location: Angel Centre, Jubilee

Time: 18:30 – 19:30

Instructor: Amanda

Cost: £20

Took book, please can the Angel Centre – 01732 – 359966