Wilder Within: Perimenopause Nature-Based Programme

Are you experiencing perimenopausal symptoms? This programme offers an opportunity to connect with others on a similar journey. Focus on your wellbeing, enjoy gentle walks, connect with nature and explore mindfulness and journaling practices.

When: Tuesdays, from 22 September – 10 November 2026, 1 – 3pm

Where: Milton Creek Country Park, Sittingbourne, ME10 2EX

Cost: Free

Booking info: Booking is essential. To secure a place register at Kent Wildlife Trust or email wilderwellbeing@kentwildlife.org.uk

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Information last updated: October 2026

Spotted an error? Let us know. Email EverydayActive@kent.gov.uk